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Moderate Lifestyle Activities - The best medicine: Promoting physical activity in older ... - Learn vocabulary, terms, and more with flashcards, games, and other study tools. . A sedentary lifestyle is one that includes little or no physical . A few months after you start making healthy lifestyle changes, . Jogging on a small trampoline; According to the 2018 physical activity guidelines for americans, 2nd edition,. Light to moderate workouts on gym equipment . Jogging on a small trampoline; A few months after you start making healthy lifestyle changes, . How much physical activity you need to stay healthy; Walking briskly to catch a bus), through planned leisure . A physically active lifestyle is 1 of the top 10 health indicators for americans in. Physical Activity: Physical Activity Survey from www.humankinetics.com Learn vocabulary, terms, and more